Infrared Sauna

An Infrared Sauna is a type of sauna that uses infrared heaters to emit light experienced as radiant heat, which is absorbed by the surface of the skin.

An infrared sauna can operate at a lower temperature (usually between 130˚F and 150˚F) than a traditional sauna. This environment is more tolerable allowing you to stay in the sauna longer while increasing your core body temperature by two to three degrees.

Infrared saunas heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

Infrared Sauna Benefits

  • Better sleep

  • Reduces stress

  • Physical detoxification

  • Weight loss

  • Relief from sore muscles

  • Relief from joint pain and arthritis

  • Clearer and tighter skin

  • Improves circulation

  • Alleviates chronic fatigue syndrome